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Wednesday, January 11, 2012

But Baby It's Cold Outside...

Hey there readers, Happy Snow Day.  For some its a fun fun fun in the not so apparent Sun Day, but for some people (like me), its a blessing and a curse.  Good news: you can stay inside, bad news, its hard to go outside, much less summon up the strength to go to the gym.  Well, there is good news to be had, if you have an area that's roughly 10 sq feet, you can work out.  What stinks is that you don't have a full utility of weight lifting gear.  Luckily, I have a set of 2 15lb dumbells, which equals (stick with me here) a workout.  Instead of Hi-weight low-rep workouts at the gym, you can switch to low-weight hi-rep.  Trust me, it'll hurt, and you won't be able to lift your arms, but hell, you'll feel great afterwords, knowing that you manned (or womanned) up and got in a good workout.  Now you can sit around, play Skyrim and watch Mad Men (all at the same time) like a man.

Try and do these in a circuit 3 times, rest if you need to
Sit Ups = 1x20
Push Ups = 1x10
Standing Hammer Curls = 1x20 on each arm
One-Arm Dumbbell Rows = 1x20 each arm
Dumbbell Kickbacks = 1x20
Bent Over Lat Raises = 1x20
Alternating Dumbbell Press = 1x20
Tricep Press = 1x20
Concentration Curls = 1x20
Goblet Squats = 1x20

Do this three times, and you'll look like Richard Nixon during his televised speeches.  Now this is going to make you really hungry afterwords, and if you want some protein, I got some good news for you.  This recipe comes from a good friend of mine Gabi.  It's delicious and nutritious.
2 Cans Tuna
Light Mayo
Sirachia Hot Sauce
Banana Peppers
Diced Red Onion
Jalepenos
Spinach (alot of it)
Instructions:
Really? Just mix it all in a bowl and enjoy

1 comment:

  1. Sweet, that protein mix is making me hungry and I haven't even done anything yet lol me? I LOVE PANCAKES!!!

    ReplyDelete